Root to Rise Yoga and Massage
Home

Did you know that I also teach yoga at Flow Yoga Studio in the same building as my massage space!?

Deep Stretch every Sunday from 5:30-6:45pm

AND

I collaborate on a monthly basis with my husband Derek for Cosmic Harmony!

Our next Cosmic Harmony gathering is on Friday November 18 from 6:30-7:45pm

Cosmic Harmony is a Yoga and Sound Experience weaved around astrology. Each month we focus on yogic practices that may help to create balance in relation to the astrological energies that are present. We explore asana (postures), pranayama (breath techniques), mudras (hand positions) and mantra (sacred chants/medicine songs). The whole practice is enhanced with the healing vibrations of drums and crystal singing bowls! Join us to learn more about the natural rhythms around us to become more aware of the natural rhythms within us.

Sagittarius Season: The Magic of  Personal Growth

Sagittarius's arrow represents focus, speed and versatility.  Our practice will support the cultivation of focus so we may become clear on areas of growth and evolution.  Ruled by Jupiter and the element of fire, expect a flow with balancing postures, stoking the fire from within.  Breath will always be the foundation of our practice as we are enveloped by the healing vibrations of crystal singing bowls and drums.  

Investment: $38

Please pre register to save your space at:

http://www.flow-yogastudio.com

Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals   
© Copyright 2024 Root to Rise Yoga and Massage. All rights reserved.